I’m on a mission to change everything you think you know about health, happiness and nutrition, and share my own life-changing moments along the way.

I’m a wife to a wonderful man and a mother to two fantastic little people. I’m also a Nutritonist-in-training who wants to help people move towards happier and healthier lives. This wasn’t always my passion and I’ve overcome a lot of obstacles to get to where I am, and I know I still have many more to jump over.

I’ve spent many years since yo-yo dieting, listening to every new “expert” that comes along and if you can name the diet, program or meal delivery service, I’ve tried it.

I came to realise that mental health and nutrition are inextricably linked.

Four years ago, I began focusing on health. Not weight loss. And something shifted. I won’t pretend the last four years haven’t had their bad times, but I can say with 100% certainty that when you are healthier, when you’re eating well, depression and anxiety are easier to tackle than when you’re not. I came to realise that mental health and nutrition are inextricably linked. Of course, it’s a complicated relationship, but one I believe deserves to be researched thoroughly.

I’m now at university, studying to become a qualified Nutritionist. Not only so I can help people who’ve faced similar challenges to me, mental and physical, but so that I have the authority to challenge so much of what we’ve been taught about health. This is what drives me.

I’d love you to connect with me on Facebook and Instagram and follow along. I don’t claim to be the healthiest person. I am a work in progress. But I’ve come a long way and I hope I can inspire you to make the sort of changes in your life that will have a lasting and meaningful impact, just as I have. x